Tag Archives: relationships

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Mail Call!

Mail Call! Pati responds to your questions:

Hey folks – questions and comments are always welcome. Simply drop an email to coach@rootdynamics.com. Today’s mail bag:

  • Q: How do I get my husband to respond to my request for help around the house?
  • A: If your goals are not his goals, there’s a good chance he will not respond to your request. Prepare
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Stress Relief

Stress Relief       

I just had back-to-back conversations around “not having enough time” and “I’m afraid because….” Both conversations were grounded in negative stress. Solving for long term stress relief requires a desire to take action against having stress (yes, there are some who actually like being miserable). Here are 10 steps to help you get started on stress reduction:
    1. Find your
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Train Your Brain

Train your brain: Three tips for reducing negativity

“We all have skepticism, fears and doubts.  The difference between those who succeed and those who don’t is that successful people learn not to let these feelings be an excuse for failing to take the necessary actions that will bring them success.” Steve Harrison, founder of the Million Dollar Author Club

Imagine reversing

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